Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, snap, yellow, canned, no salt added, drained solids.

Nutrient	Amount and Unit	Percentage
Water	93.3 g	93.3%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	1.15 g	1.15%
Total lipid (fat)	0.1 g	0.1%
Ash	0.95 g	0.95%
Carbohydrate, by difference	4.5 g	4.5%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	0.78 g	0.78%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.9 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	19 mg	0.02%
Potassium, K	109 mg	0.11%
Sodium, Na	2 mg
Zinc, Zn	0.29 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	4.8 mg
Thiamin	0.015 mg
Riboflavin	0.056 mg
Niacin	0.201 mg
Pantothenic acid	0.129 mg
Vitamin B-6	0.037 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	0 µg
Carotene, beta	122 µg
Carotene, alpha	156 µg
Cryptoxanthin, beta	24 µg
Vitamin A, IU	353 IU
Lycopene	0 µg
Lutein + zeaxanthin	452 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	38.9 µg
Fatty acids, total saturated	0.022 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.004 g
Fatty acids, total polyunsaturated	0.051 g	0.05%
18:2 undifferentiated	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.031 g	0.03%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.05 g	0.05%
Isoleucine	0.042 g	0.04%
Leucine	0.071 g	0.07%
Lysine	0.055 g	0.06%
Methionine	0.014 g	0.01%
Cystine	0.011 g	0.01%
Phenylalanine	0.042 g	0.04%
Tyrosine	0.027 g	0.03%
Valine	0.057 g	0.06%
Arginine	0.046 g	0.05%
Histidine	0.022 g	0.02%
Alanine	0.053 g	0.05%
Aspartic acid	0.161 g	0.16%
Glutamic acid	0.118 g	0.12%
Glycine	0.041 g	0.04%
Proline	0.043 g	0.04%
Serine	0.063 g	0.06%
Alcohol, ethyl	0 g